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The Government recommends an intake of at least five portions of fruit or vegetables per person per day to help reduce the risk of some cancers, heart disease and many other chronic conditions.
5 A DAY programme information and resources for health professionals and members of the public.
The 5 A DAY communications programme aims to increase awareness of the health benefits of fruit and vegetables, particularly targeting those groups with the lowest intakes. In particular the programme will provide clear and consistent messages about what counts towards 5 A DAY and portion sizes of fruit or vegetables.
Frequently asked questions about what counts towards the daily recommended intake of fruit and vegetables.
The School Fruit and Vegetable Scheme is part of the 5 A DAY programme to increase fruit and vegetable consumption.
The 5 a day website encouraging people to eat more fruit and vegetables.
This booklet will help you to fit more fruit and veg into your diet and hopefully make it easier for you to reach the target of at least 5 portions a day.
