Free quit smoking support
The Together Programme
If you have a busy lifestyle then the Together Programme may be perfect for you. It means you have the right support at your fingertips, exactly when you need it.
It's totally free. We help you through each stage of the process, so we do it together. You get practical support, encouragement and advice including regular mail packs, emails, supportive text messages and phone calls. And you can choose how you'd like to be contacted.
1. Mail packs Containing vital information, tips and encouragement to help you along the way.
2. Text alerts Texts at crucial times will keep you motivated.
3. Emails We'll email you advice and support.
4. Phone calls Specialist advisers can call you to answer your questions and provide support when you need it most.
See how the Together Programme works
Watch the video to see how the Together Programme helped a real life smoker to go smokefree.
Setting your stop date
Research shows that the more prepared you are, the more likely you are to succeed in going smokefree. The first thing to do is to choose a stress-free day to stop a few weeks from now. This gives you a day to aim for and time to prepare.
Once you've selected the date, sign up for the Together Programme
Free Quit Smoking Support at Home Video
A video describing a quitters experience of using the together programme to successfully quit with the help of free support at home.