This snapshot, taken on
, shows web content acquired for preservation by The National Archives. External links, forms and search may not work in archived websites and contact details are likely to be out of date.
The UK Government Web Archive does not use cookies but some may be left in your browser from archived websites.

30 a day: everyday exercise

30 a day: everyday exercise

Half an hour of exercise, five times a week, can protect you against disease and help you get a great body.

Dates for the diary

Upcoming sports and keep-fit activities in Derbyshire and Derby City over the summer months.

Community forum

Use the Get Active forum to speak to experts, meet like-minded people and find out about all the sports and activities in Derby City and Derbyshire.

Get Active in Derby City

Derby City’s leisure centres run a huge range of classes, from circuit training and box-a-cise to yoga and Pilates.

Get Active in Derbyshire

Derbyshire offers many opportunities to get active in one of Britain's most beautiful counties.

30 a day: everyday exercise

Add 30 minutes of exercise to your daily routine and feel the benefits of moderate activity.

All other articles on

How fit are you?