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30 a day: everyday exercise

30 a day: everyday exercise

Half an hour of exercise, five times a week, can protect you against disease and help you get a great body.

Dates for the diary

Upcoming sports and keep-fit activities in Derbyshire and Derby City over the summer months.

Community forum

Use the Get Active forum to speak to experts, meet like-minded people and find out about all the sports and activities in Derby City and Derbyshire.

Get Active in Derby City

Derby City’s leisure centres run a huge range of classes, from circuit training and box-a-cise to yoga and Pilates.

Get Active in Derbyshire

Derbyshire offers many opportunities to get active in one of Britain's most beautiful counties.

30 a day: everyday exercise

Add 30 minutes of exercise to your daily routine and feel the benefits of moderate activity.

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How fit are you?