Nutrition publications
In this section you can download the Agency's leaflets giving advice on a number of nutrition issues for different age groups.
Dine out, eat well
Advice for the catering sector on how to offer customers healthier choices
(pdf 825KB)
EatWell - 8 tips for making healthier choices
Eight tips for healthy eating - revised Feb 2010
(pdf 1MB)
Eating for Breastfeeding
Choosing food to keep you and your baby healthy - revised November 2009
(pdf 360KB)
Eating while you are pregnant
Amended Dec 2009
(pdf 248KB)
Feeding Your Growing Child
Giving your child a healthy balanced diet
Revised Oct 2009
FSA logo update March 2010
(pdf 662KB)
Feeding your toddler
Giving your toddler a healthy balanced diet
Revised Nov 2009
FSA logo update March 2010
(pdf 519KB)
Good Life - Nutritional advice for both men and women over 50
Amended June 2009
(pdf 853KB)
Little Book of Salt
Salt Campaign Oct 2009
(pdf 1023KB) (pdf 2MB) (pdf 1MB) (pdf 771KB) (pdf 668KB) (pdf 562KB) (pdf 720KB)
Saturated Fat Campaign x11 versions of A4 poster
revised January 2010
(pdf 1MB) (pdf 332KB)
The Eatwell Plate
Use the eatwell plate to help you get the balance right.
Updated with eatwell.gov.uk added under FSA logo
Revised Feb 2010
(pdf 1MB)
Thinking of having a baby
Amended Nov 2009
(pdf 415KB)
Why 6g - A summary of the scientific evidence for the salt intake target
A summary of the scientific evidence for the salt intake target - Revised April 2008
(pdf 3MB) (pdf 2MB)Get Adobe Acrobat readerYou may need the free Acrobat Reader to view a pdf
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