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Eggs and pulses

Eggs, pulses, nuts and seeds are all good sources of protein, and they're easy to prepare. But you need to take care if you're preparing eggs for anyone who is very young or pregnant, or for the elderly. You will also find advice on cooking and preparing pulses.
eggs

Eggs

Find out about eggs and cholesterol and how to keep eggs safe.
 

 
lentils

Pulses nuts and seeds

Did you know that nuts are a good source of monounsaturated fat? Also includes all you ever wanted to know about pulses