A selection of dishes that are high in flavour but low in salt.
Salmon with herb crust and yoghurt herb dressing
A simple baked dish with a tasty crust served with a low fat yoghurt dressing, accompanied by...
Parma-wrapped coley on Mediterranean style vegetables
This economical cut of fish is wrapped in wafer thin parma ham and baked on a bed of delicious...
Mixed fish canneloni
A combination of inexpensive oily and white fish in this tasty twist on a classic pasta dish. It is...
Roasted aubergine with peas
Roasting aubergines in their skin adds a great smokiness to this spicy dish
Chicken and cauliflower curry served with cumin rice
Bring some spice to your dinner table with this fragrant curry accompanied by tasty cumin rice