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Low-salt recipes

A selection of dishes that are high in flavour but low in salt.


chilli con carne

Chilli con carne

A hot and spicy filler that's high on flavour but low on salt

 
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tomato pasta sauce

Tomato pasta sauce

Tasty and rich, this is the perfect accompaniment for spaghetti

 
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Salmon with herb crust

Salmon with herb crust and yoghurt herb dressing

A simple baked dish with a tasty crust served with a low fat yoghurt dressing, accompanied by...

 
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parma ham wrapped coley

Parma-wrapped coley on Mediterranean style vegetables

This economical cut of fish is wrapped in wafer thin parma ham and baked on a bed of delicious...

 
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fish cannelloni

Mixed fish canneloni

A combination of inexpensive oily and white fish in this tasty twist on a classic pasta dish. It is...

 
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fish pie

Fish pie

The perfect winter warmer – hot and filling too, served with broccoli

 
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apple crumble

Apple crumble

Add an orange twist to this family favourite

 
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spanish-style risotto

Spanish-style risotto

Bring a taste of Spain to your kitchen with this paella-style dish

 
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roasted aubergine with peas

Roasted aubergine with peas

Roasting aubergines in their skin adds a great smokiness to this spicy dish

 
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chicken and cauliflower curry served with cumin rice

Chicken and cauliflower curry served with cumin rice

Bring some spice to your dinner table with this fragrant curry accompanied by tasty cumin rice

 
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