This simple but delicious drink is best served ice cold as soon as it's made
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Ingredientsswitch to imperial
- 1 ripe banana
- 275ml semi-skimmed milk
- crushed ice
Whizz the banana and milk in a blender for 10-15 seconds until smooth. Then simply pour over crushed ice and serve in a tall glass.
If you don’t have a blender, try mashing the banana in the bowl with a fork and then whisk with the milk until smooth.
Other optionsIf you have a sweet tooth, instead of crushed ice, try adding a scoop of vanilla ice cream before whisking.
|Nutrient||Per 100g||Per 223g portion|
|Energy||54 kcal (227 kJ)||120 kcal (505 kJ)|
|(of which sugars)||8.5g||19.0g|
|(of which saturates)||0.7g||1.5g|
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.