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Banana velvet
This simple but delicious drink is best served ice cold as soon as it's made
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Each serving contains:
LOW
SALT
0.1g
MED
SUGAR
19.0g
LOW
SAT
1.5g
LOW
FAT
2.5g
Ingredients
switch to imperial- 1 ripe banana
- 275ml semi-skimmed milk
- crushed ice
Method
Whizz the banana and milk in a blender for 10-15 seconds until smooth. Then simply pour over crushed ice and serve in a tall glass.
If you don’t have a blender, try mashing the banana in the bowl with a fork and then whisk with the milk until smooth.
Other options
If you have a sweet tooth, instead of crushed ice, try adding a scoop of vanilla ice cream before whisking.Nutritional information
| Nutrient | Per 100g | Per 223g portion |
|---|---|---|
| Energy | 54 kcal (227 kJ) | 120 kcal (505 kJ) |
| Protein | 2.5g | 5.5g |
| Carbohydrate | 9.2g | 20.4g |
| (of which sugars) | 8.5g | 19.0g |
| Fat | 1.1g | 2.5g |
| (of which saturates) | 0.7g | 1.5g |
| Fibre | 0.3g | 0.7g |
| Sodium | 0.03g | 0.06g |
| Salt | 0.1g | 0.1g |
Allergy advice
Contains: milk.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.
